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YOUR CART

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Event Collaboration

July 2018

JULY YOGA SERIES

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A SPECIAL COLLABORATION WITH ENCARNI

Summer in the City
Give yourself some ‘me’ time
Where mental and physical health meet
This collaboration covered a four week period with the intention of building on from one week to the next.

It was an opportunity for those who have:
- never taken a yoga class before and may have felt intimidated
- done yoga before but have fallen behind in their practice
- those who practice regularly but are looking for a new experience.

Encarni is a yoga practitioner for more than 15 years and an instructor accredited with over 800 hours.

SUMMARY
  • The yoga classes were based on the Hatha method.
  • Each Wednesday session focused on a different area.
  • Encarni took the participants through various techniques and using asanas (a posture you hold) to focus on the object of each session. 
  • Each session was a progression in the exercises, with a central objective, either energy (focusing on a chakra) or physical (focusing on working an area of the body). 
  • At the end of each session s brief meditation reflection was recited.

The four weeks 

Each week looked at a different area of the body and techniques.

The small group allowed for space and safety.

Each session focused on an area:

- Inversions for concentration and interiorising.

- Extensions to bring a lot of energy, open the body and re-enforce the back. 

- A focus on strength.

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Please note all proceeds of the workshop go to Encarni to cover the costs of her expertise, the location and all other expenses contributing to providing a quality workshop.  

Word of Mouth reaches out to experts in areas believed to be of interest and benefit to the community. If you are a specialist and would like to collaborate with Word of Mouth or if you have a suggestion for a workshop you'd be interested in,
please share it with WOM.
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