Event Collaboration
July 2018
JULY YOGA SERIES
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A SPECIAL COLLABORATION WITH ENCARNI
Summer in the City
Give yourself some ‘me’ time
Where mental and physical health meet
Give yourself some ‘me’ time
Where mental and physical health meet
This collaboration covered a four week period with the intention of building on from one week to the next.
It was an opportunity for those who have:
- never taken a yoga class before and may have felt intimidated
- done yoga before but have fallen behind in their practice
- those who practice regularly but are looking for a new experience.
Encarni is a yoga practitioner for more than 15 years and an instructor accredited with over 800 hours.
It was an opportunity for those who have:
- never taken a yoga class before and may have felt intimidated
- done yoga before but have fallen behind in their practice
- those who practice regularly but are looking for a new experience.
Encarni is a yoga practitioner for more than 15 years and an instructor accredited with over 800 hours.
SUMMARY
- The yoga classes were based on the Hatha method.
- Each Wednesday session focused on a different area.
- Encarni took the participants through various techniques and using asanas (a posture you hold) to focus on the object of each session.
- Each session was a progression in the exercises, with a central objective, either energy (focusing on a chakra) or physical (focusing on working an area of the body).
- At the end of each session s brief meditation reflection was recited.
The four weeks
Each week looked at a different area of the body and techniques.
The small group allowed for space and safety.
Each week looked at a different area of the body and techniques.
The small group allowed for space and safety.
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Each session focused on an area:
- Inversions for concentration and interiorising. - Extensions to bring a lot of energy, open the body and re-enforce the back. - A focus on strength. |
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Please note all proceeds of the workshop go to Encarni to cover the costs of her expertise, the location and all other expenses contributing to providing a quality workshop.
Word of Mouth reaches out to experts in areas believed to be of interest and benefit to the community. If you are a specialist and would like to collaborate with Word of Mouth or if you have a suggestion for a workshop you'd be interested in, please share it with WOM.
Word of Mouth reaches out to experts in areas believed to be of interest and benefit to the community. If you are a specialist and would like to collaborate with Word of Mouth or if you have a suggestion for a workshop you'd be interested in, please share it with WOM.
